Last week’s ‘Healthy Backs’ session has been with me all week, as I am amazed how often I try to lift my head without engaging my core, and how much pain and stiffness I can now learn to eliminate!

Last week while driving I also realized how I can use my core to turn my head while checking my blind spot and changing lanes, and what a greater field of vision (without pain!) I can have during daily activities like that.

Thank you Erin and ABM!