After my second class in the Anat Baniel Method with teacher Erin Owens I experienced complete relief from pain. Not only was I pain free, my overall physical self was significantly improved. I slept better and started each day with focus and energy.

Before coming to Erin’s class I had leg and groin pain making it difficult to walk, get up from a chair and climb stairs. Although this had been a persistent and difficult issue for me for more than two years, I was unwilling to seek a pharmaceutical solution. I was able to receive temporary relief following chiropractic adjustments and massage therapy, but with the addition of Erin Owen’s Anat Baniel Method class everything worked together and I was free from pain. Although I was familiar with the power of the brain, my new understanding and retraining of the brain for body awareness changed everything for me.

Erin’s skillful execution of each class has made every session with her extremely successful. As I look forward each week to what I will learn from Erin, I am grateful for her gentleness, kindness and generosity is sharing this powerful method for my health and well-being.

Sara Lampe, age 69, retired